A Multi-Faceted Approach to Therapy

Trauma-Informed

My approach to care will shift the focus from, "What is wrong with you?" to "What happened to you?" 

Attachment-Based

This means that I focus on how your inner world has been shaped by early experiences, as well as how that impacts your present relationships and broader life experience.

Skills-Oriented

I incorporate evidenced-based skills and strategies to help you learn to regulate difficult emotion and enhance overall well-being. 

Solution-Focused

Together, we will focus on your goals and identify strategies that move you toward the life you want to create.